Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Verified by Psychology Today Verified by Psychology Today

12 Endorsed

Toronto, ON M5V

Photo of Mahnoor Zulfiqar, RP (Q), Registered Psychotherapist (Qualifying)

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.

Through our sessions, you will receive individualized support in a warm, empathetic, understanding and encouraging manner. I will gain a comprehensive understanding of your background and concerns by creating a safe and judgment-free space. I also provide resources and activities so you can implement the skills and strategies we discuss, in your daily life.

I will work collaboratively with you to explore your needs, build skills, set therapeutic goals, and create an action plan to achieve them. Book a free 15-minute Meet and Greet with me so we can talk about how I can support you on the journey to building a stronger future for you.

Call or Email Mahnoor Zulfiqar now for a free 15 minute consultation - (437) 747-8559

My Practice at a Glance

Available online only

Shift Collab

Toronto, ON M5V

(437) 747-8559

Mississauga, ON L4T

I offer online therapy sessions for adults across Canada. Book a session or meet & greet with me today: www.tinyurl.com/mwe8javt

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

I see individuals and couples

Let's Connect (437) 747-8559

My Practice at a Glance

Available online only

Shift Collab

Toronto, ON M5V

(437) 747-8559

Mississauga, ON L4T

I offer online therapy sessions for adults across Canada. Book a session or meet & greet with me today: www.tinyurl.com/mwe8javt

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Venmo, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13622 Mahnoor Zulfiqar
Membership with Canadian Counselling and Psychotherapy Association 11247232 / 2023
Degree/Diploma from University of Bath - MSc in Clinical Psychology MSc in Clinical Psychology / 2022
Degree/Diploma from McGill University - BA in Psychology BA in Psychology / 2020

Feel free to ask about qualifications and training experience. Email or (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Feel free to ask about qualifications and training experience. Email or (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Relationship Issues

Expertise

Anger Management
Antisocial Personality
Behavioural Issues
Career Guidance
Codependency
Coping Skills
Cross-cultural Challenges
Depression
Divorce
Family Conflict
Lack of Motivation
Life Transitions
Men's Issues
Parenting
Peer Relationships
Racial Identity
School Issues
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Women's Issues

I mostly work with clients struggling with self-esteem, anxiety and overthinking, burnout/lack of motivation, and poor coping mechanisms. I additionally support individuals and couples through relationship issues such as communication challenges, re-kindling connection, and rebuilding trust.

Call or Email me for a free 15 minute consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

12 Endorsements

Wayne Gray

Registered Social Worker, MSW, RSW

Mahnoor's inviting personality and warm smile bring instant comfort. Her ability to help you unpack the challenge you're facing is amazing to see in action. You will not be disappointed with her skill and approach to therapy.

Elena Karamanova

Registered Social Worker, MSW, RSW

Mahnoor is an exceptionally caring and compassionate therapist. I highly recommend her services if you are looking for support managing stress, interpersonal relationships, or cross-cultural concerns.

Caitlin Sigouin

Registered Social Worker, MSW, TS

Mahnoor is compassionate and able to recognize the unique needs of each individual she works with. Her warm nature and wealth of experience create a safe space for individuals and couples to navigate any challenges they are experiencing.

Fatima Nadir Noorali

Registered Psychotherapist, RP

A compassionate and knowledgable therapist who integrates multicultural perspectives and promotes clients readiness to address concerns and receive evidence-based treatment

Jenna Lamontagne

Registered Social Worker, MSW, RSW

Mahnoor is a compassionate and highly skilled psychotherapist who is always available to support those with stress, interpersonal relationships, and cross cultural concerns. I highly recommend Mahnoor's warm and empathetic appraoch.

Ayesha Hussain

Registered Social Worker, MSW, RSW

Mahnoor excels in anxiety, self-esteem, and relationship therapy. Her personalized, holistic approach creates an empowering space. Her engaging sessions and genuine curiosity about cultures make her highly recommended for a positive therapeutic experience

Denise Eccleston

Registered Social Worker, MSW, RSW

Mahnoor is a compassionate therapist helping one navigate through several issues in one's life. She especially understands the multicultural struggles in todays society and the anxiety one can experience day to day.

Rachel Costa

Registered Social Worker, MSW

Mahnoor brings kindness, compassion and care to every client she supports. Mahnoor uses culturally adapted lens in her approaches to create a safe space for clients to achieve their therapy goals.

Mitch Evans

Registered Social Worker, BSW, MSW, RSW

Mahnoor is a competent and compassionate therapist, who works hard to support individuals and couples with interpersonal and cross-cultural challenges. She has effectively supported many clients navigating different stressors and anxieties.

Jackie Ponomariov

Registered Social Worker, MSW, RSW

Mahnoor is a highly experienced clinician that is warm, caring, and genuine in the care she provides. She expertly guides you on the path towards reaching your goals in a way that feels collaborative and transformative.

Olivia Vander Vloet

Registered Psychotherapist (Qualifying), MA, CCAC

Mahnoor is a kind and compassionate therapist who is here to support you in English, Urdu, or Hindi. She uses her personal and professional experiences to help navigate cultural issues and improve communication skills.

Jacqueline Lau

Registered Psychotherapist, MA, RP, CCC

Mahnoor is a compassionate and empathetic therapist who is passionate about helping individuals cultivate fulfilling and meaningful interpersonal relationships. Mahnoor will work collaboratively with you to achieve your relationship goals.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Urdu

Religion

Muslim

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Family / Marital
Gottman Method
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)

I use an integrative approach which combines various types of therapy that are the best suited to your needs and challenges. This ensures we are actively working on relevant concerns and towards your therapeutic goals. For couples therapy, I draw on the Gottman Method.

Call or Email me for a free 15 minute consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Location

Primary Location

Shift Collab

Toronto, ON M5V

(437) 747-8559

Email me

My website

Additional Location

Mississauga, ON L4T

(437) 747-8559

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer online therapy sessions for adults across Canada. Book a session or meet & greet with me today: www.tinyurl.com/mwe8javt

Call for a free consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

I offer online therapy sessions for adults across Canada. Book a session or meet & greet with me today: www.tinyurl.com/mwe8javt

Call for a free consultation now - (437) 747-8559

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)