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Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc

Kritika Mehta

Registered Psychotherapist (Qualifying), MSc (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3905 Major Mackenzie Drive West, Vaughan, ON L4H
Let's Connect (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Do you struggle with impacts of childhood trauma on your life? It can show up as anger, irritability, anxiety, chronic pain, physical sensations, depression etc. Do you feel that it affects your relationships, day-to-day life and your ability to be a 100%? Do you feel exhausted, tired, overwhelmed by past traumas and does answering emails, calls or texts become challenging? Does it feel like nothing seems to be helping? Working on traumas can be scary. Let's break it down into one step at a time.
As a psychotherapist, I use cognitive-behavioral therapy and expressive arts including mindfulness. Together, we'll create a safe space and identify patterns, develop coping strategies, and foster resilience for lasting change.
Let’s walk this journey together. I understand that seeking therapy can be a daunting step, but know that you’re not alone. My practice is built on empathy, understanding, and a commitment to your well-being. Take that first step toward healing by reaching out. You choose the pace - I’m here to support and help navigate through this process with compassion.
Call or Kritika Mehta now for a free 15 minute consultation - (647) 955-2806

My Practice at a Glance

Available both in-person and online

3905 Major Mackenzie Drive West

Vaughan, ON L4H

(647) 955-2806

565 Eglinton Avenue West

Toronto, ON M5N

I offer therapy sessions virtually via Zoom and in person. I'm available on some mornings and evenings, including Saturdays.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Kritika. Book a consult with me to find out if we are a good fit!
Kritika Mehta
Let's Connect (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

3905 Major Mackenzie Drive West

Vaughan, ON L4H

(647) 955-2806

565 Eglinton Avenue West

Toronto, ON M5N

I offer therapy sessions virtually via Zoom and in person. I'm available on some mornings and evenings, including Saturdays.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Kritika. Book a consult with me to find out if we are a good fit!
Kritika Mehta

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Manulife
  • SunLife
"
While I don't directly accept insurance, I can provide a bill for reimbursement. Prior to your sessions, please verify coverage with your insurance provider.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
"
While I don't directly accept insurance, I can provide a bill for reimbursement. Prior to your sessions, please verify coverage with your insurance provider.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15214 Kritika Mehta
  • In Practice for 11 Years
  • Attended University of Lancaster, MSc in Developmental Psychology, Graduated 2013
"
I have over 11 years of experience working with teens and young adults navigating through emotional challenges. I have an additional certification in expressive arts therapy and am a certified emotional freedom techniques (EFT- tapping) practitioner.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
"
I have over 11 years of experience working with teens and young adults navigating through emotional challenges. I have an additional certification in expressive arts therapy and am a certified emotional freedom techniques (EFT- tapping) practitioner.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Women's Issues

Expertise

  • ADHD
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
Trauma can be so tricky. Let's figure it out together, at a pace you prefer!
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
"
Trauma can be so tricky. Let's figure it out together, at a pace you prefer!
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc

Endorsement

Gordana Sorial
Gordana Sorial
Registered PsychotherapistMA
Kritika is a compassionate and skilled therapist who excels in trauma therapy. Her holistic approach, incorporating expressive arts and attentive listening, creates a safe space for healing. Whether through talk or art, she guides clients with empathy.

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

Hindi
Punjabi
Urdu

Age

Teen
Adults

Participants

Individuals

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Expressive Arts
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Feel like talking? Not talking? Drawing? Painting? Relaxing? Sitting in silence? I've got you covered. I use CBT, SFBT, expressive arts therapy, tapping and mindfulness techniques.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
"
Feel like talking? Not talking? Drawing? Painting? Relaxing? Sitting in silence? I've got you covered. I use CBT, SFBT, expressive arts therapy, tapping and mindfulness techniques.
Call or for a free 15 minute consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc

Groups

Location

Primary Location

3905 Major Mackenzie Drive West

Vaughan, ON L4H

(647) 955-2806

Additional Location

565 Eglinton Avenue West

Toronto, ON M5N

(647) 955-2806

Nearby Areas

Postal Codes

"
I offer therapy sessions virtually via Zoom and in person. I'm available on some mornings and evenings, including Saturdays.
Call for a free consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
"
I offer therapy sessions virtually via Zoom and in person. I'm available on some mornings and evenings, including Saturdays.
Call for a free consultation now - (647) 955-2806
Photo of Kritika Mehta, MSc, Registered Psychotherapist (Qualifying)
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc