Perinatal Anxiety: How to Keep Calm and Carry On
Are you flooded with worries and concerns about the health and well-being of your new baby? Do you find it difficult to eat, sleep or manage day-to-day activities because you are constantly checking on, stressing about, or worrying about the newest member of your family? If so, this group may be for you. Designed to help new mothers recognize the signs and symptoms of postpartum anxiety, this group will teach participants how to regain control of their thoughts and worries so they can get back to feeling like themselves again and enjoy their new lives as mothers.
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Burlington, ON L7L
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My Other Groups
Keep Calm and Carry On Perinatal Support Group
Starting in the new year, the Keep Calm and Carry On Perinatal Anxiety Support Group is launching! This five week program will help new and expectant moms learn evidence-based skills and techniques to manage anxiety and regain control of anxious thoughts. This is a psycho-educational support group, with each week covering a different topic, and it is a baby, nursing and formula friendly zone so all are welcome! Sessions run on Thursday mornings from 10-11:30. The first session begins on January 11th, 2018. Contact me for more information on how to register.
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Aging with Purpose Program
The Aging with Purpose Program is designed to help individuals rediscover their sense of purpose after changes to self that occur with aging, such as retirement, loss of a partner, moving into residential living, or loss of health. Negative thoughts such as, “What do I have to contribute anymore?” commonly arise as we enter into later stages of life. Finding meaning and purpose in life and daily activities, as well as realizing important ways to contribute to and engage in the lives of others, are important goals with this program leading to an improved quality of life and increased feelings of peace and well-being.