Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Old North, London, ON N6A
Let's Connect (226) 778-2462
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
I have been working with families and individuals for twelve years, and I bring a wide range of experience and knowledge into my approach. My work integrates mindfulness and stress reduction strategies with a cognitive-behavioural approach. This is particularly effective for those struggling with mood disorders, ADHD, and relationship problems.
I seek to provide a supportive, non-judgmental space for you to grow and move forward in your life. If you are interested in learning more about what I can offer, please contact me so that we can talk about how we can work together.
Call or Email Kayla Ruano Gowdy now for a free 15 minute consultation - (226) 778-2462
Let's Connect (226) 778-2462
Finances
Fees
- Individual Sessions $155
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (226) 778-2462
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Kayla Ruano Gowdy
- In Practice for 17 Years
- Attended King's College, Graduated 2013
Call or Email me for a free 15 minute consultation now - (226) 778-2462
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Autism
Expertise
- Addiction
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (226) 778-2462
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Feminist
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 778-2462
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Groups
Mindful Yoga-Based ACT
Yoga and Acceptance and Commitment Therapy (ACT) are brought together in a program designed by Timothy Gordon and Jessica Borushuk. ACT is an evidence-based psychotherapy that helps us develop psychological flexibility and mindful awareness. Yoga integrates beautifully with this approach, helping us embrace the body-mind connection and regulate our nervous systems. Each two hour group session focuses on an essential theme, and combines group discussion, meditation and a physical yoga practice.
Expertise
ADHD
Anxiety
Trauma and PTSD
Age
Adults
Session Cost
$50-$100
Location
Shangrila Yoga
111 Mount Pleasant Avenue
London, ON N6H
Email Kayla Ruano Gowdy about this group or call - (226) 778-2462
Location
Call for a free consultation now - (226) 778-2462
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW