The Courage Room Collective
At this time the CRC is taking a break until 2025. Afraid? Procrastinating? Feeling ‘not-good-enough’? Listening to the inner critic? In The Courage Room Collective, we explore what blocks, hurts and stops us, and then we talk an write through it. This is a group for curious people who want to have creative community and for those interested in healing through expressive writing, gentle movement, and proven brain-care (neuroscientific) practices.
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My Other Groups
The Courageous Writers' Academy
In The Courageous Writers' Academy online, you will learn how to use language to express your inner world while also connecting to your body, courageously feeling your own emotions and workingly lovingly with trauma triggers and anxiety using neuroscience-based therapeutic practices, relational empathy, and your own creative resources. And, you’ll be supported by other good people engaged in similar work (and play). This is an ideal program for someone who enjoys writing and creativity. While the program run, we also meet for an optional meditation and writing session three times per month.
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Betrayal Trauma Healing Group
Online group therapy for healing from relational betrayal trauma of any kind: sexual, friendship, family. We will use Dr. Jennifer Freyd's Betrayal Trauma work as a base of exploration, witnessing, and relational healing. This is a relatively low-cost twice/month small group that runs for four months at $180/month (total commitment is $720). Email me at karen@karenconnelly.ca if you're interested in joining March-June/24. Receipts will be issued as healthcare/work expenses.