Jessica Card Counselling

Counsellor, MC, RCC

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Centrally located near UVic, Victoria, BC V8N

Photo of Jessica Espersen Card - Jessica Card Counselling, MC, RCC, Counsellor

Relationship Counselling: Our relationships impact the quality of our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. (Conflict, communication, trust, attachment, change & growth, love). Individual Counselling: I work with adults and youth. Often focused on personal growth, exploring old behaviours and patterns, collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life. (Anxiety, ADHD, depression).

Do you struggle with feelings of doubt and self-worth? Would you like to work on how to trust and believe in yourself? Are you curious about emotions and how to regulate them? Do your thoughts impact your beliefs, and influence your behaviours the way you want them to? Do your relationships need attention?These are just a few areas of focus for exploration.

My approach to counselling is holistic and integrative. I aim to cultivate a tailored, individualized approach to therapy that is strength based, well researched & solution focused. My practice is trauma informed and culturally inclusive. Clients can expect a compassionate, judgment free, unbiased approach, along with the most current counselling practices.

Call or Email Jessica Card Counselling now for a free 15 minute consultation - (709) 400-2661

Practice at a Glance

Available in-person

Centrally located near UVic

Victoria, BC V8N

(709) 400-2661

I offer in person and virtual counselling. I work privately from my favourite place (my office ;) and virtually with Strength Counselling.

$165 Per Session, I accept insurance

I see individuals, couples and families

The right connection makes the difference. Here is hoping that these snippets are helpful in your search.

Let's Connect (709) 400-2661

Practice at a Glance

Available in-person

Centrally located near UVic

Victoria, BC V8N

(709) 400-2661

I offer in person and virtual counselling. I work privately from my favourite place (my office ;) and virtually with Strength Counselling.

$165 Per Session, I accept insurance

I see individuals, couples and families

The right connection makes the difference. Here is hoping that these snippets are helpful in your search.

Finances

Fees

Individual Sessions $165
Couple Sessions $225
Sliding scale: apply if you may be eligible

Insurance

Blue Cross
Canada Life | Great-West Life
First Nations Health Authority
Great-West Life
Green Shield Canada
Manulife
Pacific Blue Cross
SunLife

We can discuss the most convenient method of payment for you.

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

We can discuss the most convenient method of payment for you.

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Qualifications

Counsellor: Jessica Espersen Card

Verified by Psychology Today Licensed by Province of British Columbia / 22077 Jessica Espersen Card
In Practice for 2 Years
Degree/Diploma from University of Victoria Philosophy Degree / 2006
Attended City University of Seattle, Masters Clinical Counselling, Graduated 2023

I have specialized training in relationship counselling, including clients struggling with communication, betrayal, step/parenting, personal and relationship evolutions, narcissism, family dynamics, separation, and past history of trauma(s).

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Specialties and Expertise

Expertise

Addiction
ADHD
Anxiety
Behavioural Issues
Codependency
Depression
Divorce
Family Conflict
Grief
Infidelity
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Addiction
Stress
Substance Use
Transgender
Trauma and PTSD

I'm here to look deeply into what's important to you! Tell me what gives your life meaning, and let's work on how you want to align with it. Then we'll move to a practical exploration and awareness of emotions, behaviours, thoughts, and how these are present in our orientation and life. I believe there is value in exploring your experiences, and then reflecting with understanding and compassion.

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

7 Endorsements

Shauna Middleton

Counsellor, RSW, RCC

Jessica is a kind, compassionate and caring counsellor. Jessica is adaptable in her approach and is able to build relationships quickly and support diverse populations of people to achieve their counselling goals. I highly recommend working with Jessica.

Melanie Armstrong

Counsellor, MC, RCC, CCC

Jessica is highly professional and has a wealth of mental health knowledge, but also has an amazing sense of humour and really makes people feel comfortable. I feel like I could tell her anything!

Alyse Goodacre

Counsellor, MC, CCC, RCC

Jessica is a compassionate and caring counsellor with a strong ability to create a supportive and understanding environment. With expertise in helping individuals and couples, I highly recommend her to those looking for a nurturing and skilled counsellor.

Daniel Saba Counselling

Counsellor, MC, RCC

Jessica offers a friendly, uplifting, and very welcoming environment for those who are struggling. I'm confident that others will feel both engaged and supported as they sit with her.

Isaac Dellabough

Counsellor, RCC, MC

Jessica is a light to all who share her company. She cares deeply for other's wellbeing and is committed to making a safe and comfortable environment in her counselling practice. Jessica has a positive and thoughtful outlook that anyone could benefit from.

Meena Bolla Singh

Clinical Social Work/Therapist, MSW, RSW

Jessica's approach to counselling will leave you with new insights, and new ways to view whichever issue you are bringing to therapy. Jessica has a way of asking questions to help you find deeper meaning and insights into your life. If you are feeling stuc

Miki Hotel

Counsellor, MC, RCC

Jessica's counselling style is a beacon of warmth and understanding. She excels in guiding people toward deeper connections and personal growth. With her, you'll find not just a therapist, but a guide in your journey toward healing and fulfillment.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Internal Family Systems (IFS)
Interpersonal
Multicultural
Narrative
Positive Psychology
Relational
Solution Focused Brief (SFBT)
Strength-Based
Transpersonal
Trauma Focused

Counselling should be integrated to suit the individual needs of the client(s). I don't subscribe to a one size fits all approach, instead I combine the most effective factors of counselling (client goals, therapeutic relationship, personal strengths, & researched change strategies) to work with clients collaboratively on their wishes and vision for change.

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Call or Email us for a free 15 minute consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

Location

Primary Location

Centrally located near UVic

Victoria, BC V8N

(709) 400-2661

Email us

Website

Nearby Areas

Towns/Cities

Victoria

Postal Codes

I offer in person and virtual counselling. I work privately from my favourite place (my office ;) and virtually with Strength Counselling.

Call for a free consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC

I offer in person and virtual counselling. I work privately from my favourite place (my office ;) and virtually with Strength Counselling.

Call for a free consultation now - (709) 400-2661

Jessica Card Counselling

Counsellor, MC, RCC