Irish Dhindsa
Registered Psychotherapist (Qualifying), CCC, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Mississauga, ON L5T
Let's Connect (289) 799-3226
Feeling grief, disconnection, sadness? Do you feel like you don’t know who you are anymore? Do you show up for others, but do not know how to meet your needs? The grief of losing your sense of self results from going through loss and trauma. One’s identity is comprised of their experiences, relationships, and beliefs/values. When an interruption or loss occurs in any of these areas, it shakes up one’s sense of self, self worth/confidence, and access to emotions of joy, calm, and love. I can support you in re-establishing a connection to self through self-discovery alongside processing the experiences of grief and trauma.
I offer a holistic model to wellness (mind, body, and spirit), supporting clients experiencing grief, emotional distress, low self-esteem and complex trauma. Loss of self can occur through narcissistic abuse, traumatic death, separation, health loss and more. To support reconnection and change, I apply an integrative and creative model of support.
The integrative model includes HeartMath, psychodynamic, Jungian, transpersonal, therapeutic arts, Logotherapy & Existential Analysis, parts work, and Brainspotting. We can foster your inner strength and resilience to increase your capacity to manage life challenges. To learn more, let’s connect for a 30 minute free consultation irishoakwellness.janeapp.com.
Call or Email Irish Dhindsa now for a free 15 minute consultation - (289) 799-3226
Let's Connect (289) 799-3226
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 799-3226
Irish Dhindsa
Registered Psychotherapist (Qualifying), CCC, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14598 Irish Dhindsa
- In Practice for 5 Years
- Certificate from Canadian Counselling & Psychotherapy Association Canadian Certified Counsellor / 2024
- Certificate from HeartMath Institute Trauma-Sensitive HeartMath Certified Practitioner / 2024
- Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2024
Specialties and Expertise
Top Specialties
- Grief
- Spirituality
- Complex Trauma
Expertise
- Anxiety
- Cancer
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
9 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Brainspotting
- Eclectic
- Humanistic
- Integrative
- Jungian
- Logotherapy & Existential Analysis
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Transpersonal
- Trauma Focused
Groups
Creating A Path To Serenity -Virtual Anxiety Group
Transforming Stress & Anxiety into Peace & Calm through Therapeutic Arts & Mindfulness! A six-week virtual group (Oct. 21 to Nov 25 on Mondays) supporting individuals struggling with anxiety and stress by providing tangible tools & resources to grow a sense of inner peace. The group aims to support clients in developing self discovery & have a shared experience that leads to a deepening of wisdom and connection. The total cost of six sessions is $330, where each session is an hour and a half long. Therapeutic modalities applied, integrative, mindfulness-based, strengths-based, person-centered, & holistic. To register, contact host via email.
Expertise
Anxiety
Peer Relationships
Spirituality
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$60
Group Meets
Every Mon 6 P.M. - 7:30 P.M.
Location
Toronto, ON M4N
Email Irish Dhindsa about this group or call - (289) 799-3226
Location
Primary Location
Irish Oak Wellness Counselling & Psychotherapy
Mississauga, ON L5T
(289) 799-3226Email me
Nearby Areas
Call for a free consultation now - (289) 799-3226
Irish Dhindsa
Registered Psychotherapist (Qualifying), CCC, MACP