Postpartum Mindfulness Group
Mindfulness-Based Groups for women-identified Moms in the postpartum period - up to 3 yrs postpartum. Learn how use mindfulness meditation to cultivate present moment awareness and recognize patterns of thoughts/feelings/behaviors that may contribute to mood and anxiety challenges. This group is offered in a retreat-style atmosphere and features local, artisan refreshments and mindfulness swag. Meet other Moms who want to learn and practice Mindfulness in an inclusive, non-judgmental, professionally-facilitated group. This group is for women-identified Moms only and is most often offered in the evenings in Peterborough, Ontario. Next session: Autumn 2023
Group Details
Location
Be Well Centre
459 George Street North
Peterborough, ON K9H
Session Cost
Group Meets
Expertise
Age
Location
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Social Work Supervision Groups
Erin Brown, MSW, RSW is a clinical social work supervisor offering individual supervision, and group-based supervision on special topics: Mindfulness for Social Workers - Integrating Mindfulness Techniques and Wisdom in Practice and Self-Care, Millennial Social Workers, Retired/Nearing Retirement Social Workers - Looking Back/Looking Ahead, Postpartum Social Work Practice Group. Groups are offered in-person or virtually, and are run based on adequate interest and registration.