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Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)

Emily Grunthal - Stress People Pleasing Perfectionism

Registered Psychotherapist (Qualifying), BASc, MPsy (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
185 Young St., Hamilton, ON L8N
(289) 302-8374
Let's Connect (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Are you overwhelmed by anxiety, stress, people-pleasing, or perfectionism? Maybe you’re navigating a life transition and feeling lost in your sense of self. You might feel a constant heaviness in your chest, knots in your stomach, or like your mind is always racing. Maybe you’re burnt out in a way that feels bone-deep or losing hope that things will ever change. But if you're hoping for a life that feels different—dare I say, better—you're not alone. Together, we’ll build coping tools to help you stop overthinking, find calm, and reconnect with your authentic self. If you're thinking, "yes, that's me," let's start with a consult!
I work with people in their 20s, 30s, and 40s, feeling stuck in anxiety, burnout, or life transitions. Clients come to me when they need a therapist who gets it and offers practical, grounded tools. Using a holistic approach rooted in nervous system regulation, we’ll calm both your mind and body, helping you feel balanced, connected, and more in control.
I value authenticity, connection, and humanness. Come as you are, and I’ll meet you where you’re at—no judgment. Together, we’ll create a safe space where you can feel seen, and we’ll work on your challenges head-on. Change is possible, and we’ll navigate that journey together. Let's start to find the change that you deserve—proud of you for being here.
Call or Emily Grunthal - Stress People Pleasing Perfectionism now for a free 15 minute consultation - (289) 302-8374

My Practice at a Glance

Available both in-person and online

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N

(289) 302-8374
In-person (office OR walk & talk in nature), or online via secure video. Both daytime and evening appointments available.
I specialize in Anxiety, Life Transitions and Perfectionism / People Pleasing 
$130 Per Session  
Individual one-on-one therapy 
Overwhelmed by anxiety, people pleasing, perfectionism, or burnout? I can help. Let's start with a free consult call, booked via website.
Emily Grunthal - Stress People Pleasing Perfectionism
Let's Connect (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N

(289) 302-8374
In-person (office OR walk & talk in nature), or online via secure video. Both daytime and evening appointments available.
I specialize in Anxiety, Life Transitions and Perfectionism / People Pleasing 
$130 Per Session  
Individual one-on-one therapy 
Overwhelmed by anxiety, people pleasing, perfectionism, or burnout? I can help. Let's start with a free consult call, booked via website.
Emily Grunthal - Stress People Pleasing Perfectionism

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa
"
Check with your provider if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt/invoice to submit to your insurance company for reimbursement. Reach out with any questions.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
"
Check with your provider if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt/invoice to submit to your insurance company for reimbursement. Reach out with any questions.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15334 Emily Grunthal
  • Membership with Ontario Psychological Association 2022
  • Attended Adler Graduate Professional School , Master of Psychology, Clinical & Counselling Psychology, Graduated 2023
"
Emily completed her Bachelors degree in Human Behvaiour (McMaster University) and her Master's degree in Clinical Psychology (Adler Graduate Professional School). She is licensed Ontario-wide and is in good standing with the College of Psychotherapists of Ontario.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
"
Emily completed her Bachelors degree in Human Behvaiour (McMaster University) and her Master's degree in Clinical Psychology (Adler Graduate Professional School). She is licensed Ontario-wide and is in good standing with the College of Psychotherapists of Ontario.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Perfectionism / People Pleasing

Expertise

  • Childhood Wounds
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety, people pleasing, perfectionism, or trauma, stemming in childhood. You may come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My aim is to ensure you feel held, supported, and guided towards your goals.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
"
I work with clients who may be struggling with anxiety, people pleasing, perfectionism, or trauma, stemming in childhood. You may come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My aim is to ensure you feel held, supported, and guided towards your goals.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy

2 Endorsements

Klara Laszlo
Klara Laszlo
Pre-Licensed Professional, MPsy
Emily is naturally a compassionate and warm individual. She is knowledgable and passionate about her work in nature therapy, providing individuals with the space and opportunity to explore within while connecting with the beauty of nature.
Katarina Jurriaans
Katarina Jurriaans
Registered Psychotherapist (Qualifying), MACP
Emily's approach is deeply rooted in connection, authenticity, nature, and a genuine human experience. She is especially impactful for clients struggling with anxiety, providing them with the empathy, care, & tools they need for meaningful, lasting change.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Nature Based Therapy
  • Person-Centered
  • Somatic
  • Spiritually-Informed Therapy
  • Strength-Based
  • Trauma Focused
"
My approach to therapy is holistic and integrative. I have a trauma-informed lens that pulls from CBT, DBT, ACT, nature-based therapy, and mindfulness, while incorporating other modalities based on what you need. We will explore what works, and discard what doesn't. Therapy is not one-size-fits-all. During sessions, you will hear me refer to you as the "driver" and myself as the "navigator".
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
"
My approach to therapy is holistic and integrative. I have a trauma-informed lens that pulls from CBT, DBT, ACT, nature-based therapy, and mindfulness, while incorporating other modalities based on what you need. We will explore what works, and discard what doesn't. Therapy is not one-size-fits-all. During sessions, you will hear me refer to you as the "driver" and myself as the "navigator".
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy

Location

Primary Location

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N

(289) 302-8374

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
In-person (office OR walk & talk in nature), or online via secure video. Both daytime and evening appointments available.
Call for a free consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy
"
In-person (office OR walk & talk in nature), or online via secure video. Both daytime and evening appointments available.
Call for a free consultation now - (289) 302-8374
Photo of Emily Grunthal - Stress People Pleasing Perfectionism, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal - Stress People Pleasing Perfectionism
Registered Psychotherapist (Qualifying), BASc, MPsy