Teen anxiety group - Next start date: Feb 4, 2023

Anxiety is a real challenge many teens experience. This is a skills based group for youth (13-17) to learn new ways to cope with, and challenge anxiety to become more confident to handle life's challenges! It is a structured, 8 week (12 session) skills-based program that empowers teens and parents to manage anxiety and reduce unhelpful thinking patterns. Participating in group therapy allows participants to build meaningful connections with one another and to share strategies that work. Contact me for more information and to register your child today.