Mindfulness and meditation group

This group practice a particular style of mindfulness called Sun's Jing-Guan which is developed by a Chinese professor whose name is Sun Zhihai. The core of this practice called Jing-Guan is to "feel your feelings". Sun's Jing-Guan consists of three parts: feel your heart, feel your brain, and observe the thoughts and images that arise in your brain. Through practicing Jing-Guan, one may better deal with their emotional issues, dissolve their addictions, and improve their problem-solving skills and their general mental health. Please reach out if you want to learn this skill.