Mindful Reflection Training

You have the power to evoke change by intentionally focusing on your breathing. You might not even notice it but the change can be enhanced by practicing with a group of folks with a positive attitude towards change. Dr. K. Alan Dawson, Psychologist practicing in British Columbia for 20 years, will provide information, guided mindful reflection exercises, and question and answer opportunities. The group will run once a week for 8 weeks virtually on Microsoft Teams. Please contact me by emailing info@dawsonpsychologicalservices.com if you wish to be added to the waitlist. See www.dawsonpsychologicalservices.com for more info.