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Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist

Chelsea Sheff

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2826 Dundas Street West, Toronto, ON M6P
(437) 292-3814
Let's Connect (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Ultimately, I provide a safe, non-judgmental atmosphere where I welcome clients to just be while we navigate life's challenges. In working with me, you'll be met with curiosity, empathy, and authenticity while we set the stage for your therapeutic journey. If you're ready for self growth and a deeper connection with self, please don't hesitate to reach out
Call or Chelsea Sheff now for a free 15 minute consultation - (437) 292-3814

My Practice at a Glance

Available both in-person and online

Chelsea Sheff Psychotherapy

2826 Dundas Street West

Toronto, ON M6P

(437) 292-3814

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.
I specialize in Trauma and PTSD, Anxiety and Depression 
$140 Per Session  
Individual one-on-one therapy 
Let's Connect (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Chelsea Sheff Psychotherapy

2826 Dundas Street West

Toronto, ON M6P

(437) 292-3814

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.
I specialize in Trauma and PTSD, Anxiety and Depression 
$140 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Visa
"
Registered Psychotherapists are covered under most insurance plans. All payments are securely processed through the Jane app after sessions are complete, and a receipt is issued. The full fee for a session is $140.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
"
Registered Psychotherapists are covered under most insurance plans. All payments are securely processed through the Jane app after sessions are complete, and a receipt is issued. The full fee for a session is $140.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10172 Chelsea Sheff
  • In Practice for 3 Years
  • Degree/Diploma from Laurentian University Bachelor's Degree / 2010
  • Attended Yorkville University, Masters in Counselling Psychology, Graduated 2021
"
I have over 15 years' experience in counselling roles. Prior to psychotherapy, I worked in public-funded social services helping people in crisis. I'm licensed in Ontario and possess training in trauma, emotion focused therapy, attachment theory, gestalt therapy, and cognitive behavioural therapy
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
"
I have over 15 years' experience in counselling roles. Prior to psychotherapy, I worked in public-funded social services helping people in crisis. I'm licensed in Ontario and possess training in trauma, emotion focused therapy, attachment theory, gestalt therapy, and cognitive behavioural therapy
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Anger Management
  • Bisexual
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I'm particularly interested in childhood trauma, but I have extensive experience with a variety of presenting issues, such as anxiety, depression, emotion dysregulation, etc. Throughout our work together, you can expect unconditional support with attention to goal setting, self growth, transition, and resources that may be helpful outside our sessions.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
"
I'm particularly interested in childhood trauma, but I have extensive experience with a variety of presenting issues, such as anxiety, depression, emotion dysregulation, etc. Throughout our work together, you can expect unconditional support with attention to goal setting, self growth, transition, and resources that may be helpful outside our sessions.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP

Endorsement

Wendy Russell 🌻 Feel-Good Therapy
Wendy Russell 🌻 Feel-Good Therapy
Registered Psychotherapist, MC, RP
Chelsea has a thoughtful and patient way about her that makes you feel immediately at ease - a natural-born therapist. I wouldn't hesitate to recommend Chelsea for therapeutic work - especially around trauma and early childhood experiences.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
My therapy style is abstract and 'in the moment'. In our initial sessions, I work to gain a holistic perspective of who you are, where you're coming from, and what you're bringing with you. I aim to walk alongside you as we explore roots of suffering, how you're showing up in your present world, and what patterns you may want to change. I prioritize authenticity, connection, and self awareness.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
"
My therapy style is abstract and 'in the moment'. In our initial sessions, I work to gain a holistic perspective of who you are, where you're coming from, and what you're bringing with you. I aim to walk alongside you as we explore roots of suffering, how you're showing up in your present world, and what patterns you may want to change. I prioritize authenticity, connection, and self awareness.
Call or for a free 15 minute consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP

Location

Primary Location

Chelsea Sheff Psychotherapy

2826 Dundas Street West

Toronto, ON M6P

(437) 292-3814

Email me

My website

Additional Location

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X

(437) 292-3814

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.
Call for a free consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP
"
Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.
Call for a free consultation now - (437) 292-3814
Photo of Chelsea Sheff, MA, RP, Registered Psychotherapist
Chelsea Sheff
Registered Psychotherapist, MA, RP