Centre of Care Psychotherapy
Registered Psychotherapist (Qualifying), CCC, CA-IP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M6G
Let's Connect (437) 837-3095
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
I am a Certified Anxiety-Informed Professional (CA-IP) and can help you explore and develop effective strategies to better manage your anxiety. I also have training in cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT), which can help you become more aware of how thoughts affect the way you act, feel, and think about yourself.
At Centre of Care Psychotherapy, we appreciate your courage to seek help. As your therapist, I am approachable, attentive, empathetic, and open to discussing how best to work together to meet your needs. A major goal of mine is to ensure you feel heard, understood, and validated in a nonjudgmental and inclusive atmosphere. Let me hold that space for you!
Call or Email Centre of Care Psychotherapy now for a free 15 minute consultation - (437) 837-3095
Let's Connect (437) 837-3095
Finances
Fees
- Individual Sessions $135
- Couple Sessions $150
- Pay by Mastercard, Visa, Wire
Insurance
- Medavie Blue Cross
- SunLife
Call or Email us for a free 15 minute consultation now - (437) 837-3095
Centre of Care Psychotherapy
Registered Psychotherapist (Qualifying), CCC, CA-IP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14549 Mijon Lemesurier
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11246740 / 2024
- Attended Yorkville University, Master of Arts in Counselling Psychology with Honours, Graduated 2023
Registered Psychotherapist (Qualifying): Mijon Lemesurier
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- ADHD
- Alcohol Use
- Body Positivity
- Coping Skills
- Drug Abuse
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
I also speak
French ,
German
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
I also speak
French ,
German
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Humanistic
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (437) 837-3095
Centre of Care Psychotherapy
Registered Psychotherapist (Qualifying), CCC, CA-IP