Becky Curran
MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5V
Let's Connect (437) 371-5878
Are you struggling to cope with various stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to stress, anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point, however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with your emotions and needs.
I strive to create space to identify and explore challenging emotions. By making connections to how unhelpful patterns could be protective, you may enhance self-understanding and acceptance. This can facilitate disrupting automatic patterns, learning more effective tools, and shifting how you are relating and responding to yourself, others, and emotions.
I have over ten years experience working in community and hospital settings. I have training and experience in cognitive, behavioural, and mindfulness based approaches. I believe it is essential to understand the impact of trauma and systemic factors in mental health. I try to facilitate approaching challengs with curiosity, compassion and some humour.
Call or Email Becky Curran now for a free 15 minute consultation - (437) 371-5878
Let's Connect (437) 371-5878
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (437) 371-5878
Becky Curran
MSW, RSW
Qualifications
- Verified by Psychology Today Degree/Diploma from York University Becky Curran
- In Practice for 10 Years
- Certificate from Centre for Mindfulness Studies - Certified MBCT Facilitator Certified MBCT Facilitator / 2022
- Certificate from Adler Toronto - DBT 100 Certificate in Dialectical Behavioral Therapy DBT 100 Certificate in Dialectical Behavioural Therapy / 2018
- Attended York University, Master's of Social Work, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (437) 371-5878
Becky Curran
MSW, RSW
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Life Transitions
Expertise
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (437) 371-5878
Becky Curran
MSW, RSW
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Call or Email me for a free 15 minute consultation now - (437) 371-5878
Becky Curran
MSW, RSW
Location
Nearby Areas
Call for a free consultation now - (437) 371-5878
Becky Curran
MSW, RSW