Back to Results
Previous
Next
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3701 Hastings Street, Burnaby, BC V5C
(587) 871-5703
Let's Connect (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
Your struggles do not define you and it’s okay to not be okay. Coping mechanisms that previously worked no longer work. We may need to slow down, sit with our struggles, like our low self esteem, our perfectionism, or our anxiety, and explore how we feel inside and what is coming to the surface. Many of us avoid our struggles as a means to cope but that doesn’t solve them. Rather they continue to appear and we react in situations when we least expect it by getting angry or shutting down. By learning to sit with our emotions, without feeling overwhelmed or stuck, we can process our struggles, and take steps to move forward.
I incorporate the knowledge I’ve gained from my training and support you in identifying where your anxiety, stress, or low self esteem stems from. We explore the impact of family dynamics, attachment style, and culture. We focus on your reaction, your needs, fear, and emotions. We can change how you react so you feel more in control of your emotions.
You are not alone and support is available. When you are ready please get in touch and we can set up a free consultation. Reaching out is not easy however processing and working through your thoughts and issues will help you take steps in creating the life that you want. You can build your self-esteem and respond in situations rather than react.
Call or At Ease Counseling - Leena Mehta now for a free 15 minute consultation - (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703
It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.
I specialize in Self Esteem, Stress and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals and couples  
Hi there, my name is Leena and I'm here to remind you that you are worthy
At Ease Counseling - Leena Mehta
Let's Connect (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703
It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.
I specialize in Self Esteem, Stress and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals and couples  
Hi there, my name is Leena and I'm here to remind you that you are worthy
At Ease Counseling - Leena Mehta

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Pay by Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 19428 At Ease Counseling - Leena Mehta
  • In Practice for 9 Years
  • Degree/Diploma from Birkbeck University of London Masters in Law / 2013
  • Degree/Diploma from Queen Mary University BA in History / 2008
  • Attended London Metropolitan University , Masters in Social Work , Graduated 2010
"
I have 7 years of experience providing counselling to women, children, and youth. I have supported women from a range of different backgrounds who struggle with low self-esteem and experience anxiety, depression, and stress. I am trained in emotionally focused couples therapy.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
I have 7 years of experience providing counselling to women, children, and youth. I have supported women from a range of different backgrounds who struggle with low self-esteem and experience anxiety, depression, and stress. I am trained in emotionally focused couples therapy.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Women's Issues

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I work with women who struggle with low self-esteem, experience anxiety, and feel stressed or ashamed due to professional and personal expectations. During our first few sessions, we focus on triggers, examples of how your stress or anxiety manifests to the surface, and current coping mechanisms. We explore new coping mechanisms but also where your low self-esteem and stress stem from.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
I work with women who struggle with low self-esteem, experience anxiety, and feel stressed or ashamed due to professional and personal expectations. During our first few sessions, we focus on triggers, examples of how your stress or anxiety manifests to the surface, and current coping mechanisms. We explore new coping mechanisms but also where your low self-esteem and stress stem from.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Endorsement

Gabby Bath
Gabby Bath
Counsellor, MCP:AT, RCC, FOT
Leena is a warm and engaging counsellor who specializes in processing past abuse and trauma. She brings her wide breadth of skills and passion into each session, ensuring a personalized approach for each client.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Racial Justice Allied , 
Single Mother , 
Transgender Allied

I also speak

Gujarati , 
Hindi

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Racial Justice Allied , 
Single Mother , 
Transgender Allied

I also speak

Gujarati , 
Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
For some of my clients, their low self-esteem, anxiety, and core negative beliefs stem from their childhood thus, I focus on their childhood by exploring their attachment style and how this impacts their current relationship with their parent or partner. As a client discloses more about their anxiety, I also focus on how their feelings, thoughts, and behaviours are connected.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
For some of my clients, their low self-esteem, anxiety, and core negative beliefs stem from their childhood thus, I focus on their childhood by exploring their attachment style and how this impacts their current relationship with their parent or partner. As a client discloses more about their anxiety, I also focus on how their feelings, thoughts, and behaviours are connected.
Call or for a free 15 minute consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Location

Primary Location

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.
Call for a free consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.
Call for a free consultation now - (587) 871-5703
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc