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Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker

Amreeta Kaur - The Inner Compass Therapist

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
13 Endorsed
Richmond Hill, ON L4B
(647) 931-4223
Let's Connect (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
You know there are no easy solutions but you want to work towards being authentic. I provide a non-judgmental space, a gentle but direct approach, for you to learn how to understand your emotions, manage feelings of stress, anxiety or depression, develop an inner dialogue that is kinder and more forgiving, as well as learn to feel confident in who you are.
I am a cis-female Indian, with first hand experience with being an outsider and learning to believe in myself. I am passionate about supporting you to feel empowered to make positive changes in your life. Your sessions will be tailored to meet your goals. Click on the website link in the box on the left hand side to book your free telephone consultation.
Call or Amreeta Kaur - The Inner Compass Therapist now for a free 15 minute consultation - (647) 931-4223

My Practice at a Glance

Available online only

Richmond Hill, ON L4B

(647) 931-4223

Shift Collab

Toronto, ON M5V

I provide online therapy services by secure video and phone.
I specialize in Self Esteem, Anxiety and Depression 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I support you to overcome nagging insecurities and listen to your inner compass so that you can be confident and make courageous choices.
Amreeta Kaur - The Inner Compass Therapist
Let's Connect (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Richmond Hill, ON L4B

(647) 931-4223

Shift Collab

Toronto, ON M5V

I provide online therapy services by secure video and phone.
I specialize in Self Esteem, Anxiety and Depression 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I support you to overcome nagging insecurities and listen to your inner compass so that you can be confident and make courageous choices.
Amreeta Kaur - The Inner Compass Therapist

Finances

Fees

  • Individual Sessions $160
  • Pay by American Express, Cash, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • ComPsych
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Covered by most extended health benefits
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
"
Covered by most extended health benefits
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Amreeta Kaur - The Inner Compass Therapist
  • In Practice for 18 Years
  • Attended Wilfrid Laurier University, Master of Social Work, Graduated 2006
"
I have over 18 years of experience, providing psychotherapy services to adults of all ages in the York Region area. I hold additional certification in Emotion-Focused Therapy, as well as received training in other approaches including narrative and trauma-informed therapies.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
"
I have over 18 years of experience, providing psychotherapy services to adults of all ages in the York Region area. I hold additional certification in Emotion-Focused Therapy, as well as received training in other approaches including narrative and trauma-informed therapies.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Depression

Expertise

  • Anger Management
  • Coping Skills
  • Divorce
  • Grief
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work with clients who may be struggling with low self-esteem, managing feelings of anxiety or depression. During our initial sessions, we will discuss your goals for therapy and create a plan, tailored to meet these goals. You will be able to reconnect to your inner self, find your voice during difficult times, engage authentically and live wholeheartedly.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
"
I work with clients who may be struggling with low self-esteem, managing feelings of anxiety or depression. During our initial sessions, we will discuss your goals for therapy and create a plan, tailored to meet these goals. You will be able to reconnect to your inner self, find your voice during difficult times, engage authentically and live wholeheartedly.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW

13 Endorsements

Johnson Family Counseling
Johnson Family Counseling
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Amreeta is a Registered Social worker who has demonstrated compassion, integrity and professionalism through many years of experience providing counselling and psychotherapy to children and adults. Amreeta can certainly help anyone to achieve their goals,...
Parisa Ghanbari
Parisa Ghanbari
Registered Psychotherapist, MA,  RP
I have known Amreeta for several years. She is a caring, empathetic and competent therapist. She offers excellent therapy to individuals and families. I personally saw that her clients loved working with her. Strongly recommend her!
Jacqueline Lau
Jacqueline Lau
Registered Psychotherapist, MA, RP, CCC
Amreeta is a compassionate and highly skilled therapist with many years of experience. Her gentle and direct approach ensures a safe space to explore your emotions.
Anna Sousa
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Leigh-Ann Brunke, EMDR & Trauma Specialist
Leigh-Ann Brunke, EMDR & Trauma Specialist
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
Petra Najafee
Petra Najafee
Registered Psychotherapist, MEd, RP
Polly Li
Polly Li
Registered Social Worker, BSc, BSW, MSW, RSW, RP
Durel Williams, MSW, RSW - Heartspring Therapy
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
Darby Crosby
Darby Crosby
Registered Psychotherapist, MA, RMFT, CH, RP
Stacey Ivits - Counselling Services
Stacey Ivits - Counselling Services
Registered Social Worker, MSW RSW
Liz Waisberg
Liz Waisberg
Registered Social Worker, MSW, RSW, AccFM
Rom Malik
Rom Malik
Registered Psychotherapist, MEd, RP
Loree Beniuk
Loree Beniuk
Registered Social Worker, BA, BSW, MSW, RSW, AdvDip

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Integrative
  • Interpersonal
  • Mindfulness
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
I often use tools such as Emotion-Focused Therapy (EFT) and Narrative Therapy in my practice. In your first session, we will work together to determine your goals and most appropriate ways to help you make progress. With these tools, we will discover together what your emotions, experiences and the stories are, so that healing can begin and your self-confidence will strengthen.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
"
I often use tools such as Emotion-Focused Therapy (EFT) and Narrative Therapy in my practice. In your first session, we will work together to determine your goals and most appropriate ways to help you make progress. With these tools, we will discover together what your emotions, experiences and the stories are, so that healing can begin and your self-confidence will strengthen.
Call or for a free 15 minute consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW

Groups

Daring Greatly(TM)

Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Hosted by
Amreeta Kaur - The Inner Compass Therapist

Do you want to live WHOLEHEARTEDLY? Show your TRUE, AUTHENTIC self? Based on the research of Brene Brown, The Daring GreatlyTM is a a highly experiential, eight-week group journey where we will support and empower each other to Explore topics such as vulnerability, courage, shame, and worthiness; Examine the thoughts, emotions, and behaviors that hold you back; Identify new choices and practices to live authentically and wholeheartedly; Focus on developing shame resilience skills; Learn daily practices that will transform the way you live, love, parent, and lead. Starting on February 5, 2020 until March 20, 2020. For details or register at kaurtherapy@gmail.com

Expertise

Self Esteem

Types of Therapy

Strength-Based

Age

Adults

Group Meets

Every Wed 7 P.M. - 9 P.M.

Location

95 Mural Street

Suite 600

Richmond Hill, ON L4B

Email Amreeta Kaur - The Inner Compass Therapist about this group or call - (647) 931-4223

Location

Primary Location

Richmond Hill, ON L4B

(647) 931-4223

Email me

My website

Additional Location

Shift Collab

Toronto, ON M5V

(647) 931-4223

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I provide online therapy services by secure video and phone.
Call for a free consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
"
I provide online therapy services by secure video and phone.
Call for a free consultation now - (647) 931-4223
Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW