![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
13 Endorsed
Richmond Hill, ON L4B
Let's Connect (647) 931-4223
![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
You know there are no easy solutions but you want to work towards being authentic. I provide a non-judgmental space, a gentle but direct approach, for you to learn how to understand your emotions, manage feelings of stress, anxiety or depression, develop an inner dialogue that is kinder and more forgiving, as well as learn to feel confident in who you are.
I am a cis-female Indian, with first hand experience with being an outsider and learning to believe in myself. I am passionate about supporting you to feel empowered to make positive changes in your life. Your sessions will be tailored to meet your goals. Click on the website link in the box on the left hand side to book your free telephone consultation.
Call or Email Amreeta Kaur - The Inner Compass Therapist now for a free 15 minute consultation - (647) 931-4223
Let's Connect (647) 931-4223
![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- ComPsych
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 931-4223
![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Amreeta Kaur - The Inner Compass Therapist
- In Practice for 18 Years
- Attended Wilfrid Laurier University, Master of Social Work, Graduated 2006
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Depression
Expertise
- Anger Management
- Coping Skills
- Divorce
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Stress
- Women's Issues
13 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Existential
- Integrative
- Interpersonal
- Mindfulness
- Motivational Interviewing
- Multicultural
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
Groups
Daring Greatly(TM)
![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
Do you want to live WHOLEHEARTEDLY? Show your TRUE, AUTHENTIC self? Based on the research of Brene Brown, The Daring GreatlyTM is a a highly experiential, eight-week group journey where we will support and empower each other to Explore topics such as vulnerability, courage, shame, and worthiness; Examine the thoughts, emotions, and behaviors that hold you back; Identify new choices and practices to live authentically and wholeheartedly; Focus on developing shame resilience skills; Learn daily practices that will transform the way you live, love, parent, and lead. Starting on February 5, 2020 until March 20, 2020. For details or register at kaurtherapy@gmail.com
Expertise
Self Esteem
Types of Therapy
Strength-Based
Age
Adults
Group Meets
Every Wed 7 P.M. - 9 P.M.
Location
95 Mural Street
Suite 600
Richmond Hill, ON L4B
Email Amreeta Kaur - The Inner Compass Therapist about this group or call - (647) 931-4223
Location
Additional Location
Shift Collab
Toronto, ON M5V
(647) 931-4223Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (647) 931-4223
![Photo of Amreeta Kaur - The Inner Compass Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f3179667-77cf-4ffe-8baf-227e7e038f36/1/320x400.jpeg)
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW