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Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)

Amanda Elston

Registered Psychotherapist (Qualifying), RP(Q)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Owen Sound, ON N4K
Connect with Amanda Elston
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Welcome! I am glad you are here. I recognize that taking the first step is the hardest part. By being here, you are already well on your way to your healing journey, and I am honoured to be a part of it. Whether you are experiencing anxiety, depression, or trauma, it takes strength to ask for help and commit to change. Therapy can enable you to understand and build awareness of deeper issues through inner child work and reparenting yourself to heal attachment wounds and become your true and authentic self.
As a qualifying psychotherapist, I aim to help you process your emotions and move towards authenticity. I focus on working with attachment issues and use modalities like Gestalt Theory, Dialectical Behavioural Therapy, Psychodynamic Therapy, Emotion-Focused Theory, Mindfulness Practices, Somatic Experiencing, and CBT.
I believe that the therapeutic relationship is foundational to change. My approach is tailored to meet individual emotional and cultural needs. Therapy is a safe and non-judgmental space where individuals can be vulnerable, learn new things, and build understanding. Feel free to book a free consultation if you think we may be a good fit.
Amanda Elston now for a free 15 minute consultation

My Practice at a Glance

Available online only

Owen Sound, ON N4K

I offer therapy sessions virtually by phone or video via the Jane App. I am available evenings and weekends.
$80 Per Session  
I see individuals and couples  
Connect with Amanda Elston
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Owen Sound, ON N4K

I offer therapy sessions virtually by phone or video via the Jane App. I am available evenings and weekends.
$80 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $80
  • Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17779 Amanda Nicole Elston
  • In Practice for 1 Year
  • Membership with Canadian Counselling and Psychotherapy Association 11247469 / 2023
  • Attended Brandon University, Bachelor of Psychology, Graduated 2022
"
I have experience working in front-line mental health for the past 5 years, assisting adults, families, and youth in crisis. I hold additional certifications in trauma-informed practices.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
"
I have experience working in front-line mental health for the past 5 years, assisting adults, families, and youth in crisis. I hold additional certifications in trauma-informed practices.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)

Specialties and Expertise

Expertise

  • Alcohol Use
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Trauma and PTSD
"
Do you ever leave an encounter wondering, "why did I respond that way?" In therapy, I focus on building awareness and facilitating understanding of the deeper issues impacting our connection and interactions with others. Together in sessions, we would learn to heal abandonment and attachment wounds to build resiliency and develop an authentic sense of self.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
"
Do you ever leave an encounter wondering, "why did I respond that way?" In therapy, I focus on building awareness and facilitating understanding of the deeper issues impacting our connection and interactions with others. Together in sessions, we would learn to heal abandonment and attachment wounds to build resiliency and develop an authentic sense of self.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)

Endorsement

Mental Health & Freedom Inc.
Mental Health & Freedom Inc.
Registered PsychotherapistMARP
Amanda is a kind and passionate therapist. She offers her clients, a safe and non-judgmental space to work through their thoughts and emotions. I highly recommend her!

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Age

Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I encompass an eclectic framework, which means that I utilize a strength-based approach to understand and process emotions arising in the present moment. I utilize attachment theory and Gestalt techniques to build awareness of how past experiences influence the connection to our current environment. I pull techniques from CBT/DBT, and mindfulness training to build resiliency.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
"
I encompass an eclectic framework, which means that I utilize a strength-based approach to understand and process emotions arising in the present moment. I utilize attachment theory and Gestalt techniques to build awareness of how past experiences influence the connection to our current environment. I pull techniques from CBT/DBT, and mindfulness training to build resiliency.
for a free 15 minute consultation now.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)

Location

Primary Location

Owen Sound, ON N4K

Nearby Areas

Postal Codes

"
I offer therapy sessions virtually by phone or video via the Jane App. I am available evenings and weekends.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)
"
I offer therapy sessions virtually by phone or video via the Jane App. I am available evenings and weekends.
Photo of Amanda Elston, RP(Q), Registered Psychotherapist (Qualifying)
Amanda Elston
Registered Psychotherapist (Qualifying), RP(Q)