Align Psychology | Stress and burnout recovery

Psychologist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Calgary, AB T3Z

Photo of Jillian Christine Taylor - Align Psychology | Stress and burnout recovery, MACP, Psychologist

Hello - My name is Jillian Taylor and I'm glad you're here. My aim is to support individuals in exploring recurring patterns, navigating life transitions, and cultivating harmony amidst various roles and stress. Specializing in addressing issues including strained adult-child relationships, people-pleasing tendencies, and perfectionism, I guide clients towards boundary setting, targeting burnout by uncovering unmet needs and addressing disordered eating and eating body image struggles. Through exploration of your past, present patterns and future hopes, we can align towards clarity, self-compassion and meaningful changes.

I offer virtual individual and family therapy to residents of Alberta and Ontario. Working from an inclusive, non-judgmental, weight-neutral and anti-diet perspective, I incorporate cognitive behavioural therapy and dialectical behaviour therapy elements alongside self-compassion and mindfulness. I blend in other evidence based tools based on client needs.

While therapy can seem daunting, know that therapy is your time, to work on your goals, at your pace. Whether you want to feel more ease in your life or target some challenging issues, I am here for you. Call, email or use my online booking system to schedule your free 15 min consult or initial session. I look forward to connecting.

Call or Email Align Psychology | Stress and burnout recovery now for a free 15 minute consultation - (825) 305-5980

Practice at a Glance

Available online only

Calgary, AB T3Z

(825) 305-5980

Join me from the comfort of your own home as we explore what is meaningful to you. I offer day time virtual sessions as well as evenings.

I specialize in Perfectionism, Body Image and Stress

$220 Per Session

Let's Connect (825) 305-5980

Practice at a Glance

Available online only

Calgary, AB T3Z

(825) 305-5980

Join me from the comfort of your own home as we explore what is meaningful to you. I offer day time virtual sessions as well as evenings.

I specialize in Perfectionism, Body Image and Stress

$220 Per Session

Finances

Fees

Individual Sessions $220
Pay by ACH Bank transfer, Mastercard, Visa

Following our sessions you will receive a detailed invoice to submit to your insurance provider. I do not provide direct billing at this time.

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Following our sessions you will receive a detailed invoice to submit to your insurance provider. I do not provide direct billing at this time.

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Qualifications

Psychologist: Jillian Christine Taylor

Verified by Psychology Today Licensed by Province of Alberta / 4526 Jillian Christine Taylor
Membership with Psychologists Association of Alberta 4526 / 2023
Membership with College of Psychologists of Ontario 80939-030223 / 2023
Attended Yorkville University, Masters in Counselling Psychology, Graduated 2010

I have over 16 years of experience in the mental health field where I have worked with children, families and adults. I am a licensed psychologist in both Alberta and Ontario.

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

I have over 16 years of experience in the mental health field where I have worked with children, families and adults. I am a licensed psychologist in both Alberta and Ontario.

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Specialties and Expertise

Top Specialties

Perfectionism
Body Image
Stress

Expertise

Coping Skills
Eating Disorders
Emotional Disturbance
Life Transitions
Self Esteem
Women's Issues

Do these issues align with your needs? Email or (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Do these issues align with your needs? Email or (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

2 Endorsements

Marina Agafonov Depression Stress Burnout Life Changes

Psychologist, RPsych, RCC

Jillian is a therapist who engages in continuous learning of the most up to date therapeutic practices. As a result, Jillian is able to tailor her therapeutic approach to help clients uncover patterns and gain insight into themselves.

Amara Wellness Collective

Registered Social Worker, RSW, MSW

Jill brings a diverse set of skills and knowledge towards her therapeutic work with eating disorders. Jill meets her client's where they are at and provides an open and non-judgmental space to discuss and work through their struggles and challenges.

Client Focus

Age

Teen ,

Adults

Age

Teen ,

Adults

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Family Systems
Intuitive Eating Framework
Motivational Interviewing
Strength-Based

My approach to therapy blends CBT, DBT and other evidence-based techniques in order to meet your unique needs. We will first explore what has brought you to therapy including what maintains certain emotions, behaviours or patterns. We will consider how this may have been adaptive at one point and from there we can begin to soften and shift in way to meet your needs and align to your values.

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Call or Email us for a free 15 minute consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Location

Primary Location

Calgary, AB T3Z

(825) 305-5980

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Join me from the comfort of your own home as we explore what is meaningful to you. I offer day time virtual sessions as well as evenings.

Call for a free consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP

Join me from the comfort of your own home as we explore what is meaningful to you. I offer day time virtual sessions as well as evenings.

Call for a free consultation now - (825) 305-5980

Align Psychology | Stress and burnout recovery

Psychologist, MACP