Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

633 King Street East, Oshawa, ON L1H

Photo of Alexandra Bernacki, MACP, Registered Psychotherapist (Qualifying)

Do you often feel overwhelmed by anxiety and self-criticism, struggling to maintain healthy boundaries and manage burnout? Is life leaving you feeling like you're never doing "enough"? Reaching out for help is a brave step, and I honour your courage. I work to support clients dealing with anxiety, burnout, self-esteem issues, and relationship challenges. My goal is to provide a supportive, non-judgmental space that encourages self-reflection, emotional exploration, and a deeper understanding of mental health.

I strive to support clients in tackling anxiety, relationship issues, burnout, & self-esteem. These concerns affect us daily, leading us to feel exhausted and overwhelmed. I use a variety of approaches, such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness, while tailoring therapy to every client I work with.

I understand that coping with anxiety, transitional times, and stress can be challenging and exhausting. With lived experience of anxiety, I understand how exhausting it can be. You don't have to face this journey alone – I’d be honoured to join you in your first step, and I invite you to reach out for more information or a free consultation.

Call or Email Alexandra Bernacki now for a free 15 minute consultation - (289) 207-7652

My Practice at a Glance

Available both in-person and online

633 King Street East

Oshawa, ON L1H

(289) 207-7652

I offer therapy sessions both in-person and virtually. I have availability on Monday, Wednesday and Thursday throughout the day.

I specialize in Anxiety, Coping Skills and Relationship Issues

$140 Per Session

I see individuals and couples

Please watch my video to learn more about me and my practice.

Let's Connect (289) 207-7652

My Practice at a Glance

Available both in-person and online

633 King Street East

Oshawa, ON L1H

(289) 207-7652

I offer therapy sessions both in-person and virtually. I have availability on Monday, Wednesday and Thursday throughout the day.

I specialize in Anxiety, Coping Skills and Relationship Issues

$140 Per Session

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $140
Couple Sessions $160
Pay by American Express, Mastercard, Visa

Clients can pay for services through our online booking system. Following treatment, clients will receive an emailed receipt for insurance purposes. Please reach out with any questions; we're happy to work with you to keep therapy affordable.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15009 Alexandra Bernacki
In Practice for 1 Year
Attended Yorkville University , Masters of Arts in Counselling Psychology, Graduated 2024

I currently hold the title of Registered Psychotherapist (Qualifying) who works with clients experiencing symptoms of high anxiety.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

I currently hold the title of Registered Psychotherapist (Qualifying) who works with clients experiencing symptoms of high anxiety.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Relationship Issues

Expertise

ADHD
Anger Management
Child
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Mood Disorders
Peer Relationships
Self Esteem
Stress
Women's Issues

I work with clients who may be struggling with symptoms of anxiety that are affecting their daily lives. During our initial session, we explore the issues you're facing while collaborating on a treatment plan to help address the symptoms you are facing. Often, we implement skills that can be helpful for managing your day while exploring how past experiences can be contributing to anxiety.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

3 Endorsements

Heather Boorsma

Registered Psychotherapist (Qualifying), MA, RP(Q)

Alex demonstrates genuine care and compassion for her clients. She is highly invested in their ongoing growth and development. Her passion for helping others and her commitment to excelling in her work is inspiring.

Carly Hurash

Registered Psychotherapist (Qualifying), MACP

Alex is authentic, warm, and dedicated, fostering transformative growth with empathy and compassion. Committed to creating a safe, empowering environment, Alex helps clients navigate life's challenges with resilience and clarity.

Maya Oakes

Registered Psychotherapist (Qualifying), MACP

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Emotionally Focused
Expressive Arts
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Play Therapy
Somatic
Trauma Focused

I draw from a variety of techniques and tools to best support you and to ensure that we are meeting your individual needs throughout our sessions.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

I draw from a variety of techniques and tools to best support you and to ensure that we are meeting your individual needs throughout our sessions.

Call or Email me for a free 15 minute consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

Location

Primary Location

633 King Street East

Oshawa, ON L1H

(289) 207-7652

Email me

My website

Nearby Areas

Towns/Cities

Oshawa

Postal Codes

I offer therapy sessions both in-person and virtually. I have availability on Monday, Wednesday and Thursday throughout the day.

Call for a free consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP

I offer therapy sessions both in-person and virtually. I have availability on Monday, Wednesday and Thursday throughout the day.

Call for a free consultation now - (289) 207-7652

Alexandra Bernacki

Registered Psychotherapist (Qualifying), MACP