Healing Anger

The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. Relate better to difficult emotions by exploring how to manage them in an assertive way. 4. Have a taste of emotional intimacy, so that difficult emotions have the potential not to hurt, but to feed your relationships. 5. Understand the patterns and effects of abuse, and how to prevent it.