Dialectical Behavioral Therapy (DBT) Skills
Developed by Dr. Marsha Linehan, DBT offers a skill-based educational and therapeutic treatment paradigm, delivered within 4 modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Very helpful for any person, especially as individuals look to expand their effectiveness in their world in recovery.
Group Details
Location
Whitian House
1439 Estes St
Lakewood, CO 80215
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Relapse Prevention Skills
Relapse Prevention Skills (RPS) group is created by Whitney Post, and includes information and skill building from DBT and traditional Relapse Prevention (A. Marlatt, Various models of change, etc.). RPS clients learn about themselves and what perpetuates their actions, positive or negative, and how to be more effective in their lives.
Expertise
Age
Session Cost
Strategies for Self-Improvement & Change (SSC-CBT)
WhitianHouse is pleased to offer SSC (Wanberg & Milkman), taught by state-certified instructors. SSC is an evidence-based, cognitive-behavioral therapy model, that assists individuals in learning how their thinking impacts their lives.