Living Well - Women's Group

Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s most important in your life • Take committed action toward your values • Have a kinder and more realistic view of yourself and others. No insurance accepted for this support group. This is an in-person group. We switch to on-line only in severe weather conditions.