Anger Management Group
This open-educational group focuses on controlling angry behavior. The group objectives include identifying personal triggers, acquiring knowledge about anger, the difference between anger and aggression, the impact of alcohol or drugs on anger and behavioral skills, including timeouts, self-talk, relaxation techniques, communication skills, problem-solving skills and assertiveness. The program lasts six weeks and participants will receive a certificate of completion. Core Components of Anger Management: Dealing with Stress Learning Empathy Responding instead of Reacting Changing the Conversation with Yourself Assertive Communication Adjusting your Expectations Forgive, but Don't Forget How to Retreat and Think Things Over
Group Details
Location
Palmetto Counseling & Consulting Services, LLC
1721 Ebenezer Road
Suite 225
Rock Hill, SC 29732
Expertise
Types of Therapy
Age
Location
Palmetto Counseling & Consulting Services, LLC
1721 Ebenezer Road
Suite 225
Rock Hill, SC 29732
My Other Groups
DBT Coping Skills Group - Adults
Frequently used to treat the symptoms associated with Borderline Personality Disorder, clients in DBT can expect to be assigned therapeutic homework, role-play alternate ways of interacting with other people, and practice positive and adaptive coping skills such as distress tolerance, emotion regulation, mindfulness, radical acceptance, interpersonal effectiveness and other positive means of managing intense feelings or emotions when angry, depressed, anxious, or upset. These adaptive skills are an important component of DBT and are reviewed in weekly groups as the Group Facilitator helps clients to learn, apply and master DBT skills https://pccrh.com/
Expertise
Types of Therapy
Age
Adolescent DBT Group
This group focuses on teaching adolescents [ages 14 - 16 years] basic DBT skills from the four modules of DBT (Dialectical Behavioral Therapy). Participants will learn to be self-aware, identify their triggers, learn skills to manage their emotions, and improve their communication skills. This is an open group and participants can join at any time. It will take about 24-26 weeks to complete all four modules. There will be homework assignments at times. DBT can help manage the symptoms of depression, anxiety, anger, bipolar, self-harming behaviors, and suicidal ideation. DBT Modules Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness