Life in Balance: the 7 Keys
Experiential group in which participants will: Learn to cultivate emotional balance, through mindfulness practice and training in emotional-regulation strategies. Practice strategies to counteract destructive thought patterns and negative emotions. Practice sophisticated skills in resolving emotional conflicts, reducing stress and strengthening the immune system. Discover useful techniques for bringing mindfulness into everyday activities: centering, grounding, opening, understanding and sensing the body/mind connection. Learn how to use the relationship to self as an instrument in opening up to growth and transformation.
Group Details
Location
Community Counseling Center of Ashland
600 Siskiyou Blvd
Ashland, OR 97520
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
NLP and Coaching Foundations
Coaching might be a great career for you if you want to: Make a good living! Contribute to the well being of others! Learn and grow personally and professionally! Expand your managerial skills! Become a more effective leader! Be able to set your own hours! Work from anywhere in the world!
Expertise
Practical Self-Compassion
Using my recent workbook, Transforming Your Inner Critic into an Inner Coach, this group is a place to learn to treat yourself with greater compassion and kindness while still holding yourself to high standards.