Mindful Life Group
Are you feeling stressed, anxious, or generally unsettled in life? Utilizing a Mindfulness Based Stress Reduction Model, you will learn how to reduce anxiety, stress, pain, and suffering by observing your body and thoughts without judgement and criticism. We will incorporate guided meditations (no experience necessary), relaxation techniques, worksheets, and discussions to develop and maintain the ability to alleviate your own emotional and physical suffering in order to achieve more inner peace, happiness, and general life satisfaction. Sound good? Contact me for more information and to set up your free 30 min. group screening consultation meeting. 6 week commitment required. Limited space available.
Group Details
Location
My office
2180 Garnet Avenue
Suite 3L
San Diego, CA 92109
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Young Women's Life Support Group
Are you a woman in your 20's or 30's who needs a safe place to chat about life's stressors and challenges in a safe place? This group will provide you with the opportunity to receive support and guidance for your everyday challenges and problems, including anything from stress, anxiety, mild depression, life dissatisfaction, dating/relationship difficulties, self-esteem, etc., by utilizing a mindfulness approach to life, communication, and stress management. Contact now for free 30 minute consultation. Ongoing registration for group, max of 5 participants. Fee is $45 per session, no long-term commitment needed.