Feeling "Stuck?" Anxiety/Depression Support Group
Ever feel "stuck" in a situation or in your thoughts? Do you question how to move in a direction? This group is based on Acceptance Commitment Therapy (ACT) and helps you get in touch with your values, learn how metaphors and mindfulness can help you be fully present in the moment and move towards your bigger picture. As a member, you will go on an experiential journey both in and outside of group to ensure a path in your desired direction. Creating change may not be easy and yet you'll experience change just by attending group. Call now to reserve your spot!
Group Details
Location
MLB Therapy, PLLC
2B Cardinal Park Drive
Suite 201
Leesburg, VA 20175
Expertise
Types of Therapy
Age
Location
My Other Groups
Parenting Teens With Mental Illness
Ever wonder if you're doing the “right” thing while raising your children? Do you question whether or not your response was the most appropriate? This group is designed to help you keep perspective, especially with the added complexities of mental illness. Connect with others in similar situations, build insight into family dynamics and create a toolbox of skills that can be practiced immediately. Parenting topics discussed may include values; power struggles; loneliness among other parents; mental health of teens and/or parents; navigating “the system;” self-care and more. You and other members guide the discussion with topics of interest. Call now!