Mindsight: A Users Guide To the Mind
Most of us have some mental and emotional booby-trap. Mindsight is a revolutionary approach to freedom from these traps that is solidly based on the most current breakthroughs in neuro-science. Through the use of meditation, the tools of psychotherapy, and the findings of neuro-science we can now precisely and effectively re-wire our brains.
Group Details
Location
InnerSource, Inc.: Center for Psychotherapy and Healing
980 Awald Road
Annapolis, MD 21403
Session Cost
Age
Location
InnerSource, Inc.: Center for Psychotherapy and Healing
980 Awald Road
Annapolis, MD 21403
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My Other Groups
Loss and Grief Group
Support and education group for for those dealing with loss and grief as a result of a death.
Expertise
Age
mindfulness-based cognitive therapy
This group is for you if you are presently in therapy for anxiety or depression or have had trouble with this in the past. based on the latest findings in science and psychology this will be an 8 week skill building, education and support group specifically targeted for the prevention of depression relapse.