Stress Reduction for Peace,Productivity & Wellness
We become so accustomed to living with stress, that it is becoming a chronic condition for many of us, wreaking havoc on our mental and physical health. This signature talk for a KEYNOTE or breakout workshop (online or in-person) draws on deeply grounded research of the mind-body connection and neuroscience of literally re-wiring & re-structuring our brains --- helping individuals feel relaxed, increase resilience, sharpen focus, and become more productive in all areas of life. "Maria is authentic, relatable, welcoming, and affirming. I highly recommend her for speaking to your group.”
My Other Groups
Sacred Circles Women's Group
An online therapeutic space for women to talk, listen, process experiences, and find supportive connection. There are very few places where we can go deeply within to listen to that whispering voice inside of us, speak from the heart, and really be heard. Sacred Circle is process-group therapy, which means it is mainly an “unstructured space” (not an educational or skill building group) for 6-10 women with a focus on each member having individual time AND a space for the gently guided flow of discussion and interaction among members. Circles run (3) times year.
Expertise
Session Cost
Team Building Workshops or Retreats
Ready for overall Well-being in your Group? Members can look forward to gaining invaluable insights, and tools, leaving them ready to thrive both personally and professionally. With my career as a psychotherapist and expert on human behavior, I knew the best way to help people ENJOY going to work, and create a culture of flow and productivity was to bring in a personality assessment tool. Real Colors® is the best tool I’ve found for making lasting changes in workplace culture. It offers a four-color assessment tool that is interactive and fun! Online or In-Person.