5Rhythms® Dance Movement Meditation
You can just drop in!! 5RHYTHMS® was created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. www.sacramento5rhythms.com
Group Details
Location
1425 24th Street
Sacramento, CA 95816
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My Other Groups
Women's Art Therapy Group
This group will embrace your power as a woman and explore your emotional self to gain insight in being the best possible. The art group will provide a space and time for women to share their experiences, take time for themselves. Reclaim the part of you that may get lost or so easily abandoned in daily life.See the website for upcoming dates and workshops.
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Emotion In Motion
We will be combining traditional talk therapy with the modality of movement. This is a great exploration of self in the somatic physical way. Do you sometimes stuck in the workings of talk therapy, or have a desire to go deeper? The group with crafted to tailor to the needs and workings of those registered. Each session will include movement AND talking. There will be music for much of the movement portion. No dancing or movement knowledge required. Please wear comfortable clothes. Session are led by Majica Alba. See website for bio. centered sacramento dot com backslash emotion in motion