Calm Your Anxious Mind (currently not in session)

Group is not having sessions, all materials covered in individual sessions. This group combines mindfulness meditation, hypnotherapy, relaxation training & other meditative techniques to alleviate stress, anxiety, fear & panic. Through dialog and meditations, participants will get a better understanding of anxiety, fear and panic, and as we explore these states, learn to recognize they do not define us, they come and go like all other states of mind. Additionally, behavioral techniques are taught to show participants how to quickly turn off the body's fight/flight response and return the mind and body to calm. Email or call to be placed on a waiting list.