Adult D.B.T./ In person
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults who feel so overwhelmed by their emotions that it is affecting their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note this group is IN PERSON See my website for further description. www.kristenlund.com
Group Details
Location
790 Cleveland Avenue South, Suite #211
(In Person)
Saint Paul, MN 55116
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adult D.B.T./ Virtual
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults, male and female, who feel overwhelmed by their emotions and this effects their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note, This Thursday early evening group is VIRTUAL. See my website for further description. www.kristenlund.com
Expertise
Types of Therapy
Age
Session Cost
Adolescent DBT/ Virtual
Adolescent DBT is a very helpful treatment for mood and behavioral dysregulation. It is an evidenced based treatment. This is a Vitual Group, held every Tuesday evening from It is ongoing, meaning one can join at any time. It takes 6 months to graduate. To join the group you need to have an Individual therpist as well, however, at The Art of Validation and Change (our agency) we allow teens to use one of our therapists or use their own. For questions about signing up please contact Erica Delles, LPCC or Emily Moews, MSW at avc@kristenlund.com