Reasonable Diet
This group is for the "I know what to do I just don't do it" crowd who may want to achieve weight loss from an emotional level in addition to the usual diet and exercise regimen to understand why they are sabotaging themselves and do something about it. It is facilitated by a diet coach with 13 years experience as well as a certified therapist.
Group Details
Location
Kevin Elliott Counseling
44 E. Main St.
Suite 406
Champaign, IL 61820
Age
Location
My Other Groups
Anger Managment for Teens and Adults
These two groups (one for teens,one for adults) will cover 8 tools that you can use to move your life in a postive direction by learning how to control your emotions, specifically anger. Please call for details.
Age
DBT Skills Training Group
The DBT program consists of individual therapy and skills training classes. During the skills training classes, you will learn the DBT skills necessary to manage emotional distress. In between sessions, the therapists are available for support to provide "real life" coaching of the skills in your day to day life. Kathleen El Koury, LCSW and Mollie Holman, LCSW will be facilitating the groups, which begin February 2, 2012 and will last for 16 weeks. There will be an open house for interested parties to meet the therapist to learn more about DBT on January 26, 2012 from 6pm-7pm.