Anger Management Weekend Intensive

This will be a 8-hour Saturday intensive that designed to quickly grow your understanding of your own anger, how to manage it, and how to better navigate the relationships and situations that trigger you. The class utilizes a combination of lecture, workbook, and group work throughout the day. A 25-question assessment is given at the beginning of the day and end of the day to verify mastery of materials and participation in the class. Certificates and letters of completion will be provided for anyone needing documentation for court, work, or other purposes. Lunch is included.