Mindfulness and Meditation Class
By learning to experience the present moment as it really is, we develop the ability to step away from the habitual, often unconscious emotional and physiological reactions to everyday events, see things as they really are and respond to them wisely rather than on auto pilot. Mindfulness helps individuals to: Recognize, slow down or stop automatic reactions; Respond more effectively to complex or difficult situations; See situations more clearly; Become more creative; Achieve balance and resilience at work and home. Space is limited. Pre-registration is required.
Group Details
Location
The Center for Mindfulness and Behavior Therapy
770 Lake Cook Road
Suite 210
Deerfield, IL 60015
Expertise
Types of Therapy
Age
Location
The Center for Mindfulness and Behavior Therapy
770 Lake Cook Road
Suite 210
Deerfield, IL 60015
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My Other Groups
DBT Skills Training
Dialectical Behavior Therapy Skills Training groups begin every 8 weeks. These groups serve teens and adults (17+) and teens who have demonstrated difficulties with emotional regulation, self-injurious or self-destructive behaviors, eating disorders, impulsivity, chronic suicidal thoughts or gestures, or traits of Borderline Personality Disorder. An intake and pre-registration is needed to participate. Must be in individual therapy (in addition to group) with a trained and qualified DBT therapist at Chicago DBT Institute. Minimum requirement is 24 weeks. Please call or email for more information.