Mindfulness, Breathing, Meditation Class for Women
Are you feeling stressed and overwhelmed by the busyness of life? Are you looking to connect with other women who are feeling the same way? Are you looking to gain spiritual insight and knowledge to your struggles? Do you long to connect more to your body and emotions and want to learn how to manage stress better? Would you like to feel more in control of your emotional responses? If you answered yes, then this class is for you!
Group Details
Location
Mind, Body, Spirit Counseling of Derry LLC
230 Rockingham Road
Derry, NH 03038
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Location
My Other Groups
TEEN Girls Self-Renewal Group
This group will help with self-esteem, confidence, self-awareness, improve focus, stress management and emotion regulation. Cost is $35 per session. Space is limited to 6 per group. There is a $25.00 registration fee to cover cost of materials. Contact me for registration information, dates and times.
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3 Day Retreats
This retreat will take place in the White Mountains of NH. Katie LaPlant, LICSW will present ideas and concepts that will transform your thinking and renew your mind, body and spirit through storytelling, journaling, group sharing and activities, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery. This retreat will also include mindfulness-based ecotherapy/outdoor nature hike/walk. Offered as a Self-Renewal Retreat, Short Home Cleanse Retreat or Couples Retreat. See website for details on itinerary details and dates offered.