DBT Skills Groups
Facilitated by: Taelor Emmert - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The theory behind DBT is that some people are prone to react in a more intense manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT group focuses on Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Group Details
Location
Total Life Counseling
690 E Warner Rd
Suite 115
Gilbert, AZ 85296
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My Other Groups
Intensive Outpatient Programs - IOP
Total Life Counseling offers two 8 week Intensive Outpatient Programs (IOP). First is an adolescent mental health group held on Monday, Wednesday and Thursday nights from 5:00 to 8:00pm. The second group is an adult dual-diagnosis IOP held Monday, Tuesday and Thursday nights from 6:00 to 9:00pm. Call for free assessment or more information.
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Adult DBT Skills Group
**Coming January 2022** Facilitated by: Janet Stacy - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The theory behind DBT is that some people are prone to react in a more intense manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT group focuses on Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.