A Mindful Way to Emotional Wellbeing

This group will teach skills for dealing with depression by learning and applying the skills of mindfulness meditation. The 8 week group will introduce participants to these powerful techniques and build on proven strategies. You will be asked to participate in a weekly 2 hour group and to practice daily mindfulness exercises learned in the group. Research has shown that up to 40% of those who utilize mindfulness practices to manage the symptoms of depression have been able to successfully eliminate their anti-depressant medications without relapsing for more than five years. My next group starts September 5, 2018.