DBT Skills Training

This group provides an environment for clients to learn and refine skills for daily coping. It is designed to supplement individual therapy. DBT Skills groups are based upon Marsha Linehan, Ph.D.'s Psychosocial Training for individuals with behavioral, emotional and cognitive instability. The group will consist of 6-8 people working together to explore 4 skills modules over a 52-week period: Distress Tolerance Emotional Regulation Interpersonal Effectiveness Core Mindfulness