Embodied Mindfulness for Self-Care (Recording)
Embodied Mindfulness for Self-Care (for Body-Mind-Spirit-Heart) was live and online Saturday, 2/4/23, 10am-6pm CST. This Summit featured Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises and theory, sound healing, various regulating touch work, gentle yoga, and an abbreviated yoga nidra. A comprehensive program brochure is available at https://lnkd.in/gXBRZi6B (Click Presenters Image for Program Brochure). Personal Investment of $65. Contact Jennifer for more information at 630-526-4325. Be well and Namaste.
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My Other Groups
Hatha Yoga and Meditation Class on Zoom
Join me for a weekly, hatha yoga and meditation class Monday evenings on Zoom. Good for stress-relief, feeling grounded, upliftment, and trauma-informed. Beginners are welcome. $25/month or $12/drop-in; payment through Zelle 630-215-5226 and other electronic payment methods too. Please call to register and set up payment. Join the Zoom class at https://tinyurl.com/y88s6y73 There is a waiting room where you will be admitted if registered and payment is received prior to the class. Click on "More about this group" for more details. Hope to see you on the mat!