Online Mindful Self Compassion-Short Course
The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week program designed to support cultivation of a targeted set of MSC practices with less initial time commitment than the full 26-hour MSC program. It teaches core principles and practices that enable participants to respond to difficult moments in their daily lives with self-kindness, mindful awareness, and a deep understanding that suffering is part of our common humanity. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. Register: www.jeanleonardphd.com/events
Group Details
Location
Online class - Sunday 10/9/23 - 10/30/23 7-8:30 MS
864 W South Boulder Road
Louisville, CO 80027
Group Meets
Location
Online class - Sunday 10/9/23 - 10/30/23 7-8:30 MS
864 W South Boulder Road
Louisville, CO 80027
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Online Compassion, Clarity, & Connection class
This 4-week online class supports building resilience through the practices of mindfulness and compassion, cultivating the heart and mind for difficult times. We will co-create a nourishing community of women, emphasizing connection and support. Topics to be explored include: cultivating presence, befriending ourselves in difficult moments, the body as an anchor, grief and gratitude, joy and resilience, and how to bring wise action to the many complexities of the world right now. This series will build upon the previous 4-week series, and also works as a stand-alone class. Suitable for both beginners and seasoned meditators.