Online Mind Body Skills Groups
Join us to learn to manage stress, reduce depression and anxiety, and use natural means to improve your health. Mind Body Medicine was developed by Dr. James Gordon and this group is offered through the Center for Mind Body Medicine. You can register at https://cmbm.org/onlinegroup/
Group Details
Location
online
Mino Real
Houston, TX 77058
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindful Self-Compassion
Created by Chris Germer, Ph.D. and Kristin Neff, Ph.D, this is an 8 week practice to help people cultivate a more compassionate approach to their lives. Research has proven this approach to be highly effective in reducing depression and anxiety in a loving and compassionate way. In addition people have reported that it has improved their relationships and their body image. This group is offered several times a year and the times are posted on our website at www.centerformindbodyhealth.org.