Group Psychotherapy

As a Certified Group Psychotherapist (CGP) with extensive personal and professional experience in group therapy, I am a huge fan of its effectiveness. Group therapy offers an economical adjunct to individual therapy. By sharing stories and emotions with others, you become aware that human pain and problems are a universal experience, and not unique to any one person. Group provides the context to begin the healing process by actually "practicing" how to reconnect with our authentic self and others on deeper levels in feeling less alone.