Mindful Self Compassion Group,
This 8 session Mindful Self Compassion group is for anyone who wants to learn how to love, accept and forgive themselves and others leading to improved emotional wellbeing. Self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Each session will include a lesson and practice. The cost is $50 per session (or $350 if paid in full at or before the first group). This program consists of 8 60 minute sessions.
Group Details
Location
Bodhi Counseling Group
122 West Lancaster Avenue
Suite 205
Shillington, PA 19607
Session Cost
Group Meets
Age
Location
Bodhi Counseling Group
122 West Lancaster Avenue
Suite 205
Shillington, PA 19607
Email me