Women's Yoga and Self Care & A Day of Mindfulness
There are two retreats offered. The 1st is A Day of Mindfulness Event and is open to both beginning-experienced meditators. This is an opportunity to explore the healing practices of mindfulness meditation in a group setting. The second group is a Women's Self Care and Gentle Yoga Retreat with a focus is on Empowerment, Self-Care, Joy and Compassion. For more info contact Cindy Ricardo at 954-793-6442 or send an email to acaringcounselor@gmail.com. Or visit us online - acaringcounselor.com or wbmindfulness.com
Group Details
Location
A Caring Counselor
9900 W Sample Road
Medspa Suites
Coral Springs, FL 33065
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My Other Groups
5 Day Residential Vipassana/Mindfulness Retreat
During this 5 day event we will practice: Mindfulness Meditation through non-judgmental awareness of our moment to moment experience. By slowing down and being present there is greater clarity of mind and the ability to connect with compassion. Each day consists of a talk, seated, walking and eating meditation, Gentle Yoga/Mindful Movement and Heart opening meditations. Retreat begins Fri. 4pm ends Tues. at 1pm. For more information please visit wbmindfulness@gmail.com or for questions please contact Cindy at the phone number listed above.
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Gentle Yoga
Gentle/Restorative Yoga and Yoga Nidra Meditation are healing practices that help restore physical, emotional and spiritual well-being. It is a body-mind-heart approach that helps alleviate and heal anxiety, stress, depression and emotional/physical trauma. As a Registered Kripalu Yoga Teacher, I believe that developing acceptance, awareness and compassion can help us learn to meet life's challenges in ways that restore balance, peace and joy. If you're interested in attending a class or scheduling a private session please contact me.