Virtual Men's Group (PA, NJ, DE, CO, FL, HI)
Many men tend to suppress their more vulnerable selves in daily life. However, being able to open up among peers & "say everything" can help increase emotional resiliency. This emotional resilience -- the capacity to feel disappointment, hurt, ambivalence, frustration, failure, impulses, etc...& still effectively work, love, & play -- is crucial for personal maturation. This 12-week men's group will catalyze the development of emotional resilience by helping participants feel more comfortable being self-aware & expressive in a safe therapeutic setting. Lastly, this group will expand participants' toolboxes of mindfulness & interpersonal skills. The next men's group will launch in Spring 2024.
Group Details
Location
Integrative DBT & Psychotherapy LLC
Philadelphia, PA 19102
Expertise
Age
My Other Groups
Virtual DBT Skills Group (PA, NJ, DE)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Spring 2024.
Expertise
Types of Therapy
Age
Session Cost
In-Person DBT Skills Group (New Jersey)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group will launch in Spring 2024.