Mindful Self -Compassion Training - now on line

Self-Compassion has proven to increase happiness, help cultivate more loving relationships and boost the immune system. It is a courageous stance we take for ourselves for a kinder, more sustainable approach to life's challenges. More .. * Increase kindness and compassion for one's self and others; * Respond to feelings of fear and anxiety with self-kindness; * Utilize somatic resources to handle difficult emotions; * Cultivate resilience and self-empowerment; *Calm the mind and direct thoughts in more positive ways; * Increase resilience during interpersonally challenging situations. ...8 weekly evening sessions plus a 4 hour Saturday morning retreat.