ongoing group psychotherapy

Group therapy is a great modality for the therapeutic process. The group meeting become a form of a lab one can try new behaviors, overcome inhibitions, and process feelings raised during group session. It is a place you find similarity between your feelings and others, can receive an objective feedback, and practice safe boundaries. Confidentiality is a basic rule of a group therapy, which allows for honesty and reveling information to come up in a safe and supportive environment.