Allison Whitmore
Pre-Licensed Professional, RYT-200, Reiki (she, her)
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Qualifications
- Verified by Psychology Today Supervised by Ted Koslowsky (Pennsylvania / PC011598) Allison Whitmore
- Certificate from RYT 200 Hr, Yoga Alliance 297919
- Certificate from Reiki II
- Attended Temple University, M.Ed Counseling Psychology, Graduated 2020
Specialties and Expertise
Top Specialties
- Mood Disorders
- Borderline Personality (BPD)
Expertise
- Addiction
- Anxiety
- Bipolar Disorder
- Body-Mind connection
- Cancer
- Codependency
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
3 Endorsements
Client Focus
Age
Participants
Communities
I also speak
Religion
Age
Participants
Communities
I also speak
Religion
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Polyvagal Theory Informed
- Strength-Based
- Trauma Focused
Groups
DBT Skills Group (Pennsylvania)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Summer 2024.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Integrative DBT Therapy & Wellness LLC
Philadelphia, PA 19102
DBT Skills Group (New Jersey)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Summer 2024.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Integrative DBT Therapy & Wellness LLC
Marlton, NJ 08053
DBT Skills Group (Delaware)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Summer 2024.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Integrative DBT Therapy & Wellness LLC
Wilmington, DE 19801
Location
Additional Location
Philadelphia, PA 19102
(215) 608-6027Nearby Areas
Counties
Neighborhoods