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Therapy Groups in R3T

Bergen & Associates Counselling, Marriage & Family Therapist  in Winnipeg
Anger Management Group
Host: Bergen & Associates Counselling
"TDC (Transforming Destructive into Constructive) is a 6-7 hour Anger Management Course that works to help participants understand their anger, be able to harness it to work for them and those around them. It is a relaxed interactive--even fun--atmosphere that ..."
(204) 977-2248
Group meets in:
Winnipeg, Manitoba R3T 2C6
Bergen & Associates Counselling, Marriage & Family Therapist  in Winnipeg
The Daring Way™
Host: Bergen & Associates Counselling
"The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus ..."
(204) 977-2248
Group meets in:
Winnipeg, Manitoba R3T 2C6

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Therapy Groups: 1 to 2

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R3T Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as R3T counseling groups, R3T support groups, R3T mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a R3T support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in R3T to ask for a referral to alternative groups nearby.
What to expect in a R3T group?
In a professionally operated support group in R3T, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. R3T group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in R3T. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in R3T.

What's the difference between individual and group therapy?